Answer:
WHAT IS DIMENSION OF HOLISTIC HEALTH?
In order to reach our potential, we must care for each of the five dimensions of holistic health: physical, emotional, social, spiritual, and mental health. We must continually enhance our self-awareness to recognize our strengths, weaknesses, and opportunities for improvement.
THE FIVE HOLISTIC DIMENSION HEALTH
•Our understanding of human health and wellness has evolved greatly in recent decades. We now recognize that the five dimensions of holistic health are inextricably interconnected. And when one element is out of balance it impacts the others.
•Wellness can be defined as a “lifestyle and a personalized approach to living life in a way that… allows you to become the best kind of person that your potentials, circumstances, and fate will allow.” So, for just a second, get rid of all of your insecurities and self-doubt. Imagine you are the healthiest and happiest version of yourself. What would that look like? Keep that picture in your mind as you continue reading.
•In order to reach our potential, we must care for each of the five dimensions of holistic health: physical, emotional, social, spiritual, and mental health. We must continually enhance our self-awareness to recognize our strengths, weaknesses, and opportunities for improvement. And we have to replace negative habits with those that will benefit our wellbeing.
•“With about 40 percent of our everyday behavior repeated in the form of habits, they shape our very existence, and ultimately, our future,” according to a study on the dimensions of wellness. “For better or worse, habits very much influence health, well-being, and quality of life.”
•Live life authentically in each of the five dimensions of holistic health. Be the best person you can be. You are capable of greatness. Let that flow from within, and you will reach your highest potential.
