1. Proper Nutrition can be acquired everywhere. 2. Getting enough rest and sleep can develop your body. 3. Good posture gives you confidence especially dealing with the others, which includes brushing of teeth and gums daily, and undergoing regular dental check-up. 4. Good personal hygiene helps protect your body from illnesses and boost your self-confidence allowing you to feel good about yourself towards others. 5. Regular Physical activities or exercise helps your body combat diseases for it improves muscular and cardio-vascular endurance and reduces stress and anxiety. ​