Changes on how you learn
Research has shown that in fact the brain never stops changing through learning. Plasticity is the capacity of the brain to change with learning. Changes associated with learning occur mostly at the level of connections between neurons: New connections form and the internal structure of the existing synapses change.
Changes on how you live
Values exist, whether you recognize them or not. Life can be much easier when you acknowledge your values – and when you make plans and decisions that honor them.
Feelings about these changes
Happy
Things you should do
- Get out in nature. You probably seriously underestimate how important this is. ...
- Exercise. ...
- Spend time with friends and family. ...
- Express gratitude. ...
- Meditate. ...
- Get enough sleep. ...
- Challenge yourself. ...
- Laugh.
