Answer:
Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Fitness — Written by Tyler Read, BSc, CPT on April 23, 2021
What it is
Benefits
At-home exercises
Programming
Proper form
Muscles worked
Bottom line
Agility training is a key part of any well-rounded fitness program, but it’s frequently left out of many standard workout routines.
When it comes to comprehensive fitness training, you’re probably familiar with the importance of strength and aerobic training. While both are needed for health and performance, it’s a good idea to include agility training alongside these methods.
This article breaks down the definition and importance of agility training and discusses some key agility exercises you can add to your fitness program today.
What is agility?
Agility is the general ability to change direction when moving quickly and efficiently, all while maintaining proper posture and movement mechanics.
Good agility requires the ability to safely decelerate, reorient, and reaccelerate in as little time as possible.
In a sporting context, agility typically incorporates this change of direction in response to a stimulus, as an athlete’s change in movement and direction during play almost always occurs in response to the movements of opposing players
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Therefore, agility training involves a range of exercises designed to improve your ability to change directions during movement.
When it comes to measuring improvements in agility, if you can run forward, side shuffle, backpedal, and reaccelerate faster than before, your agility has improved.
Explanation:
10 Agility Moves That Make Working Out Feel More Fun
Lateral jump.
Two jumps forward, one jump back.
Squat out / hop in.
Single-leg forward hop.
Lateral lunge.
Side-step toe touch.
Skater with toe tap.
Plank jack.
