What I Can Do
Activity 5: MY TUNICSS PROGRAM
Directions Create your own fitness program using the FLT.T principle. Ask your
family members to participate in performing the exercise. Before you start, make sure
that your cellular phone is ready to record your video
FITT Goals
Wrequency
Intensity
Type
Teme
Parts of the indicate Light,
Fitness Plan days of the Moderate
week)
Vigorous
Kind of exercises, (Total fitness
selected
physical plan not less
activities
than 60
minutes)
Warin-up
Workout
1.
1.
2.
3
3.
4.
5.
5.
Cool down​