Sagot :
Answer:
// UPPER BODY FLEXIBILITY EXERCISES //
1. hold a hand apparatusin each hand.
2. raise ur arms away from ur body.
3. do 3 sets of 10 repositions.
4. slowly return to the starting position and repeat.
5. stretch ur arms
Answer:
// UPPER BODY FLEXIBILITY EXERCISES //
1. hold a hand apparatusin each hand.
2. raise ur arms away from ur body.
3. do 3 sets of 10 repositions.
4. slowly return to the starting position and repeat.
5. stretch ur arms