Activity 6: LET'S DO THE PLANKI!
Directions: This is a 30-day exercise that will test the muscular strength of your
core muscles also your chest, arms, back, lege, and booty.
Day 2:
20 seconds
Day 7:
im 8 10 seconds
Day 1:
10 seconds
Day 6: 1
minute! (60
seconds)
Day 11:
Im & 50
seconds
Day 16:
2m 8 40 seconds
Day 3:
30 seconds
Day 8:
Im & 20
seconds
Day 13:
2m 8 10
seconds
Day 18:
3 minutes
Day 12
2 minutes!
Day 4:
40 seconds
Day 9:
im 8. 30
seconds
Day 14:
2m 8. 20
seconds
Day 19:
3m es 10
seconds
Day 24:
4 minutes
Day 5:
50 seconds
Day 10:
Im & 40
seconds
Day 15:
2m & 30
seconds
Day 20:
3m & 20
seconds
Day 25:
4m & 10
seconds
Day 30:
5 minutes
Day 17: 2m 8.50
seconds
Day 21:
3m & 30 seconds
Day 22:
Day 23:
3m & 40 seconds 3m & 50
seconds
Day 27:
Day 28:
3m & 30 seconds 3m 8.40
seconds
Day 26:
3m & 20 seconds
Day 29:
3m & 50
seconds
23​