Answer:
3.) TRUE
4.) TRUE
Explanation:
3.) Overall Components of Physical Fitness
•Cardiorespiratory fitness – ability to sustain aerobic activity for a prolonged period of time.
•Muscular strength – amount of force a muscle is able to exert in one contraction.
•Muscular endurance – ability of the muscle to continue to perform without fatigue.
4.) The 5 components that make up total fitness are:
•Cardiovascular Endurance.
•Muscular Strength.
•Muscular endurance.
•Flexibility.
•Body Composition.
(correct me if I'm wrong, have a nc day^^)
