Activity 2.4: Tracking Instruction: As you continue to track your thoughts, feelings, and behaviors, you can begin to get more information about what thoughts and behaviors are associated with each of your feelings. Write down how you track your thoughts, feelings and behaviors. Make a 5-day record tracking on yourself using the table below Action Step: Stop three times during your day today and write down your thought, feeling, and behavior. Try to do this once in the morning, once in the afternoon, and once in the evening. Example : Time: Saturday night Thought: I'm alone. I'm out of step with my friends. Feeling: Sadness Behavior: Isolating. Not calling friends. Not picking up the phone. Thought Feeling Behavior Day: Morning Afternoon Evening Thought Feeling Behavior Day: Morning Afternoon Evening Thought Feeling Behavior Day: Morning Afternoon Evening
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