Sagot :
Answer:
Self-Help Techniques for Coping with Mental Illness
Radical Acceptance. ...
Deep Breathing. ...
Opposite-to-Emotion Thinking. ...
The 5 Senses. ...
Mental Reframing. ...
Emotion Awareness
Answer:
Self-Help Techniques for Coping with Mental Illness
Radical Acceptance. ...
Deep Breathing. ...
Opposite-to-Emotion Thinking. ...
The 5 Senses. ...
Mental Reframing. ...
Emotion Awareness