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what is your mental health and well being after those coping strategies that apply to you in coping your stress?explain in Three sentences ​​

Sagot :

Answer:

Self-Help Techniques for Coping with Mental Illness

Radical Acceptance. ...

Deep Breathing. ...

Opposite-to-Emotion Thinking. ...

The 5 Senses. ...

Mental Reframing. ...

Emotion Awareness