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why should i take food suplement?​

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Taoziigo

Why should I take food suplement?

Supplements include such as vitamins, minerals, essential fatty acids, phytochemicals, and more enrich the body's internal environment to fortify cellular protection.

  1. One of the reasons we should have supplements, the purpose of the food supplement is to add that little extra to your normal diet.
  2. Some dietary supplements can improve overall health and help manage some health conditions.
  3. For example: Calcium and vitamin D help keep bones strong and reduce bone loss.

But taking suplements isn't really necessary for some people since they can get all the vitamins and minerals they need by eating a healthy, balanced diet.

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