The goal of physical education is to develop physically literate individuals who have the knowledge, skills and confidence to enjoy a lifetime of healthful physical activity.
Cheerleading is a great cardio workout! Cheers typically only last a couple of minutes so it is necessary to repeat high-energy routines. Choreography contains not only dance but also tumbles, jumps and sometimes stunts, all which require great stamina especially to maintain a big smile throughout the routine as well!
