Change is an unavoidable constant in our lives. Sometimes it’s within our control, but most often it’s not. We can adapt change by accepting the past, but fight for the future. Even though we are never free from change, we are always free to decide how we respond to it. Focus on your values instead of your fears. Reminding ourselves of what’s important to us — family, friends and so on — can create a surprisingly powerful buffer against whatever troubles may be ailing us. Don’t stress out about stressing out. Your reaction to stress has a greater impact on your health and success than the stress itself. If you believe stress kills you, it will. If you believe stress is trying to carry you over a big obstacle or through a challenging situation, you’ll become more resilient and may even live longer.
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