Answer:
hindi mo talaga masasagutan yan kapag hindi ka mag eexcercise. Anyway, it is a journal and organizer for your pe to keep on tract with your health. You write the name of the excercise you did and the health benefits of it.
ex: jumping jacks - health benefits are improved blood circulation and increase endurance overtime of practice.
execute the desired excercise and reflect or explain what you felt during the past weeks.
On the upper right of your test paper you should describe the weekly results of doing exercises and the benefits you have accumulated in conclusion for that week
