Answer:
a. Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
b. Spiritual strength can help you overcome hardships.
Having a strong spiritual outlook may help you find meaning in life's difficult circumstances. The spiritual practice of recognizing the interconnectedness of all life can also help buffer the pain that comes with difficult experiences.
c. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
d. Social wellness is important, because the positive effects of developing and maintaining healthy relationships are endless. People who are socially well enjoy huge health benefits and might even live longer. A healthy social life can enhance the immune system's ability to fight off infectious diseases.
e. Clean air, water, plants, and food supplies are essential for our personal health and wellbeing.Therefore, just as our actions and choices affect the environment, the health of the planet influences our own personal health and wellbeing, as well as our communities, families, and economies.
f. Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They're able to cope with life's challenges. They can keep problems in perspective and bounce back from setbacks.
Explanation:
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