1. What is the skill related fitness that helps you to jump over the hurdles? A. Coordination B. Power C. Speed Reaction time 2. Which of the following is the best example of reaction time? A Blocking a fast and strong kick B. Crossing the streets C. Hitting the target D. Walking in the balance beam 3. Which simple exercise develops your upper body muscular power? A. Jog in place B. Jumping jack © Push up D. Stretching 4. Which skill-related fitness you developed when shooting a basketball? A Agility B. Balance C. Coordination D. Reaction time 5. Which daily activity can improve your balance? A. Cleaning the house B. Playing basketball with friends C. Throwing garbage in the trash can © Walking in uneven or slippery surface 6. What happens when the body temperature rises up significantly beyond the normal temperature which is 37 degrees Celsius? A. Dehydration B. Fracture C. Hyperthermia D. Hypothermia 7. What is the temperature of a person who has hypothermia? (Abelow 35 B. below 36 C. below 37 D. below 38 8. Which refers to the pressure one put in himself or herself that leads to a simple discomfort that might extend to worse, injury? A. Contusion B. Fracture C. Hyperthermia D. Overexertion 9. Which occurs when the ball of a joint is forced out of its socket? A. Contusion B. Dislocation C. Strain D. Overexertion 10. Which of the following stands for R.I.C.E. treatment? A. Rest, Ibuprofen, Crutches, Exercise B. Rest, Ice, Compression, Elevation C. Rest, Ice, Crutches, Elevation D. Reinforce, Ice, Compress, Elevate 11. In order to improve your eating habit, it requires you to follow a thoughtful approach. Which of the following approaches should you apply? A. REPLACE, REINFORCE, REFLECT B. REINFORCE, REFLECT, REPLACE C. REFLECT, REPLACE, REINFORCE D. REPLACE, REFLECT, REINFORCE 12. The following are Physical Fitness for Skills Related Fitness except. A. 40-meter sprint B. Basic Plank C. Stork Balance Stand Test D. Stick Drop Test 13. If Sandra's BMI is 24, she can be classified as: A. Normal B. Overweight C. Underweight D. Obese 14. What type of physical activity would you choose if you want to gain more muscle? A. Aerobic B. Muscle-strengthening C. Bone-strengthening D. Stretching 15. It is also known also known as "cardio exercises". A. Aerobic activities B. Warm-up activities C. Muscle strengthening D. Bone strengthening 16. What do you call the duration or the length of session of a physical activity? A. Frequency B. Intensity C. Time D. Type 17. What principle in physical activity is defined as gradual increase in exerting effort or load that is done not too slowly, nor too rapidly? A. Overload Principle B. Progression Principle C. Reversibility Principle D. Specificity Principle 18. Cardo do jogging, running and dancing to improve his cardio vascular endurance. What principle of physical fitness does it manifest? A. Overload Principle B. Progression Principle C. Reversibility Principle D. Specificity Principle 19. Which is essential prior to actual workload so that the body can prepare for more strenuous activity? A. Cool-down B. Exercise load C. Stretching D. Warm-up 20. Which part of exercise program is done after exercise load? A. Cool-down B. Exercise load C. Warm-up D. Stretching 21. It is a tear of ligament fibers, muscles or tendons supporting a joint A. Contusion B. Sprain C. Strains D. Fracture​