1. If training discontinues, the body would simply return to its initial level of fitness
6. A light easy movement after a rigorous physical activity
7. How hard to train
8. The body system must be trained at a level beyond which it is accustomed
Across:
2. How often to train
3. The training program must systematically progress
4. No two trainees are exactly alike
5. Training effects are highly specific to the particular physiological system overload
9. The rest periods between physical training are just as important as the training itself
10. A simple, light activity that prepares the body/mind before a training session or a more rigorous physical activity
