Answer:
Strengthens muscular endurance
- Builds healthy bones
- Strengthens muscular endurance
- Improves balance and coordination
- Develops fundamental movement skills
- Improves body composition
- Boosts heart health
- Develops self-confidence
- Lowers stress
- Encourages team spirit
- Develops communication skills
that's it!
Explanation:
MARK AS B R A I N L I E S T
