Answer:
- Make healthy food choices. ...
- Get your cholesterol checked. ...
- Watch your blood pressure. ...
- Get up and get moving. ...
- Watch your body mass. ...
- Manage blood sugar levels. ...
Explanation:
Regular physical activity can help you prevent, delay, or manage chronic diseases. Aim for moderate physical activity (like brisk walking or gardening) for at least 150 minutes a week. Over time, excessive drinking can lead to high blood pressure, various cancers, heart disease, stroke, and liver disease.
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