Answer:
Journal about positive memories.
This is similar to writing a letter and can apply to any sort of loss. Even if you’ve lost your house, a journal about positive memories and experiences will help you focus on the good times. In terms of a loved one’s death or divorce, journal about why you loved them and the joy you shared together.
Talk to someone.
Even though talking to someone about your feelings seems simple, it can be extremely challenging. People may feel safer shutting everyone else out during their time of grief. Resist that urge and find a confidant to share with.
