Answer:
1. One cup of dry rice will make enough cooked rice for two to three adult servings. (Or two adults and two small children.) The cool thing about this recipe is it is proportional. Always use one part rice to two parts water.
2. How many cups of salad is a serving?
What is a serving of salad greens and lettuce? One serving is 2 cups mesclun greens, 2 cups raw spinach (about 14 calories) or 1 cup cooked greens (about 40 calories).
3.How many servings does 1 cup of rice serve?
How Many People Will One Cup Of Uncooked Rice Serve? One cup of raw uncooked rice would be enough to serve 3 people after cooking.
Most people would consider 1 serving of rice to be about 1 cup of cooked rice. This would be equal to 8.3 ounces of cooked rice. A serving of rice as a side dish will be about 4.2 ounces or 1/2 cup of cooked rice.
4.How much is a serving size for meat?
According to the USDA, a serving is considered 1 ounce of meat, poultry or fish, ¼ cup cooked beans, 1 egg, 1 tablespoon of peanut butter, or ½ ounce of nuts or seeds. Based on a 2000 calorie per day diet, it is recommended to consume 5.5 ounces of protein per day.
How big is a 4 oz serving of meat?
4 oz of raw, lean meat is about 3 ounces after cooking. 3 oz of grilled fish is the size of a checkbook. A medium apple, peach, or orange is about the size of a tennis ball.
How big is a 6 oz piece of meat?
The size and thickness of your palm, excluding your fingers, equates to a 4 to 6 ounce serving size of beef.
5.Is 3 cups of yogurt too much?
The United States Department of Agriculture (USDA) recommends three-cup equivalents of dairy per day (including yogurt, cream cheese, low-fat milk) for those older than nine years of age. So, if people stay within recommended limits, yogurt will help keep them healthy.
