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Activity 1: Pick Me, Pick Me! Instruction: Different foods are listed below. Choose the foods which are suited for adolescents like you by checking the box on the right and answer the guide questions. Guide Questions: 1. Which of the food choices are suited for adolescents like you? Food 1. Banana 2. French Fries 3. Beans 4. Fish 5. Chocolate 6. Eggplant 7. Soda 8. Burger 9. Kangkong 10. Ice Cream 2. Do you think you have healthful choices? Why do you think so? 3. What do you plan to do with what you discovered about choosing the right foods for you?​

Activity 1 Pick Me Pick Me Instruction Different Foods Are Listed Below Choose The Foods Which Are Suited For Adolescents Like You By Checking The Box On The Ri class=

Sagot :

Answer:

Healthy Eating During Adolescence

Eat 3 meals a day, with healthy snacks.

Increase fiber in the diet and decrease the use of salt.

Drink water. ...

Eat balanced meals.

When cooking for your teen, try to bake or broil instead of fry.

Eat fruit or vegetables for a snack.

Explanation:

Undercoveragent190go

Answer:

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10.

Explanation:

Guide Questions:

1. Choose a variety of vegetables, including dark green, red, and orange vegetables, legumes (peas and beans), and starchy vegetables.

2. Yes, because if I eat vegetables and fruits, it makes my body healthy.

3. Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home. Healthy eating during adolescence is important as body changes during this time affect an individual's nutritional and dietary needs.

hope it helps! :)

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