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Fionabade12go
Answered

А Answer the following questions in your answer sheet.

1. As a student, what are the importance of being physically fit?

2. How can you say that a person is physically fit?

3. What are the things that you can do to make you physically fit? Give at least five answers.​

Sagot :

Savethardnosilia435go

Answer:

1. regular exercise and physical activity promotes strong muscles and bones

2. aerobic (cardiovascular) endurance

3. exercise daily

   eat the right foods and portion each meal

   keep track of calories and food intake per day

   be sure to get sleep

   stay motivated

Explanation:

Answer:

1.As a student ,regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Being active can also help you maintain a healthy weight, reducing risk for types of diabetes, heart disease, and reducing any risk for some cancers.

2. If a person is physically fit he is free from ill and always active in every activities.

3. Exercise, eat vegetables and fruits,meditation.

Explanation:

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