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Why is it important to eat variety of foods from all the food groups?​

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Answer:

Eating a variety of foods from the five major food groups provides a range of different nutrients to the body, promotes good health and can help reduce the risk of disease – as well as keeping your diet interesting with different flavours and textures!

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EATING A VARIETY OF FOODS FROM THE FIVE MAJOR FOOD GROUPS PROVIDES A RANGE OF DIFFERENT NUTRIENTS TO THE BODY, PROMOTE GOOD HEALTH AND CAN REDUCE THE RISK OF DISEASE-AS WELL AS KEEPING YOUR DIET INTERESTING WITH DIFFERENT FLAVORS AND TEXTURES.

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