Students who take the time and effort to invest in their holistic well-being—physical, emotional, spiritual, and social—are more likely to reach their personal and academic potential,” Fiala said
The first and most obvious benefit of exercising in college is that college students that exercise are less likely to gain weight. ... Cardiovascular exercise can improve a person's blood circulation, which affects the amount of oxygen that reaches that person's brain. The more O2 your brain gets, the better it works.
