Sagot :
Answer:
1. Stand at least 1 foot away from the step or bench with trunk erect looking straight forward.
2. at the signal go step up and down on a bench for 3 minutes at a rate of 24 steps per minute one 3.step consists of 4 beds that up with the left foot up with the right foot down with the pew down with the right foot.
4. immediately after the exercise stand and locate your pools in 5 seconds the first beat is zero.
5. count the pulse for 10 seconds * 6
Explanation:
paheart naman at pa fallow po kahit isang heart at fallow