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this type of training principle states that in order for the muscle to get stronger additional load must be added to what was used to ​

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Dora2314go

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The overload principle basically states that an exercise must become more challenging over the course of a training program in order to continue to produce results. In the context of strength training, this is done by adding weight to the bar.

Dominickvillamor7go

Answer:

The overload principle basically states that an exercise must become more challenging over the course of a training program in order to continue to produce results. In the context of strength training, this is done by adding weight to the bar

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