Answer:
Hwag mo Ng I maintain having a strong heart masasawi ka din naman sa internetlab djk lng
•Get moving,your heart is a muscle and as with any muscle exercise is what strengthens it.
•Quit smoking
•Lose weight. Losing weight is more than just diet and exercise.
•Eat healthy foods which is good for the heart.
•Don't overeat and don't stress
#CarryOnLearning
