Answer:
According to California-based clinical health psychologist Melanie Greenberg, research shows that many runners are motivated by internal factors such as pride and joy in the activity and commitment to a personal challenge. Let your ego take control when trying to find motivation to run and train.
—Get competitive. Look for a bit of friendly competition, if that's something you enjoy.
—Reward yourself. The power of prizes doesn't stop at childhood.
—Lower your minimum time.
—Maintain a healthy weight.
—Get in a group groove.
—Feel the endorphin energy.
—Set goals.
—Dress for the exercise you want to do.
