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Physical Education

Answered

why we should do any social dancing or any kind of physical activity?

Sagot :

Johnjymsemmanuelgo Johnjymsemmanuelgo

Answer:

cause the improved condition of your heart and lungs. increased muscular strength, endurance and motor fitness. increased aerobic fitness. improved muscle tone and strength.

Explanation:

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Answer:

dancing gives you both aerobic and anaerobic fitness. With running, you may only target your aerobic. With resistance training, you may only get anaerobic. Both types are very important and our bodies need a combination of the two for maximum health

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