1. Adolescence is one of the _____ growth periods in a person's life. 2. The serving requirements of each individual of meat is ____ servings. 3. The number of servings daily requirements of each individual of bread is ____ servings 4. During adolescence, boy's muscle mass _____ and girl's body fats also increase. 5. _______ food is protein-rich which is necessary for the growth and development of your body especially your bones and muscles. 6. Cut down on _____ fat and sugar foods. 7. You can get _____ from dairy products, leafy vegetables and tofu. 8. Do not ______ cigarette. 9. Adolescents should eat ______ food. 10. Have an ______ to remain active lifestyle.
