Answer:
1. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein.
2. Teens are becoming more independent and making many food decisions on their own. Many teens have a growth spurt and an increase in appetite and need healthy foods to meet their needs.
3. The body begins to increase production of cortisol, leaving us stressed and hangry. Skipping meals can also cause your metabolism to slow down, which can cause weight gain or make it harder to lose weight.
