Answer:
examples of food that are rich in calcium
- milk, cheese and other dairy foods.
- green leafy vegetables – such as curly kale, okra but not spinach (spinach does contain high levels of calcium but the body cannot digest it all)
- soya drinks with added calcium.
- bread and anything made with fortified flour.
healthy habits that will keep our skeletal system healthy.
- Eat lots of vegetables. ...
- Perform strength training. ...
- Start weight-bearing exercises. ...
- Don't smoke and don't drink excessively. ...
- Get your bone mineral density tested. ...
Explanation:
