fitness. are activities that one does repeatedly to a fitness level. They consist of exercises that improve one's and flexibility. Self testing activities help you achieve your level of phy Learning Task 2: Try to perform the following self-testing activities. Ano the questions that follow in your answer sheet Shoulder Stretch Sidewand Jogging in place Forward and Backward Neck Arm and Shoulder Stretch Quadricep Stretch on a Triceps Stretch Under Cuff Stretch Front Cuff Stretch Back Cuff Stretch Guide Questions: 1. What activities may be given to measure participation in activities? 2. Self-testing activities are said to be helpful in achieving your level o fitness, what are some examples of these activities? How are these may be done?​