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Science

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how can you run fast in different distance???

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Answer:

How I can Run Faster for Long Distances

Run one long run per week to avoid losing your endurance. ...

Plan one interval workout per week to increase your leg turnover. ...

Add a tempo run to your schedule every other week once you are able to complete at least 4 miles as your long run.

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Answer:

Run one long run per week to avoid losing your endurance. ...

Plan one interval workout per week to increase your leg turnover. ...

Add a tempo run to your schedule every other week once you are able to complete at least 4 miles as your long run.

Answer Link

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