Activity III: Write T in the parenthesis before each statement if it is true and an F if it is false.
( ) 1. Stress is not a health concern.
() 2. Exercise helps relieve stress.
(3. Smoking does nothing to help relieve stress and is harmful to a person's health.
( ) 4. Stress is a physical, chemical or emotional factor that leads to bodily and mental ter and may cause illnesses or diseases.
( ) 5. Drinking alcohol helps relieve stress.
( ) 6. Some people overeat when they are under stress while others don't eat at all.
( ) 7. Deep breathing exercises and meditation are relaxation techniques that can help re stress.
( ) 8. To help you sleep better, exercise at night right before going to bed.
( ) 9. To relieve stress, make time for sports, hobbies and other things you enjoy doing
( ) 10. Your family and friends can't help you relieve stress.​