ce: Read the questions carefully and encircle the letter of the correct answer. 1. How many minutes should you render in walking to improve or maintain your overall health? A. 5 minutes B. 10 minutes C. 15 minutes DED OF EDUCATION D. 30 minutes 2. You can enjoy walking exercise by following the statements below, except: A. listen to music B. have a goal to reach C. eat heavy food before you exercise D. walk with a friend or family member 3. The following skills can be improved if you have a regular walking exercise, except: B. cardiovascular endurance C. muscle strength D. agility A. speed 4. What is the best reason why you have to take a medical check-up before engaging in any fitness program? A. because your age matters B. because you have to take medicine before taking exercise C. because having an exercise sometimes is not good to our health D. because it might cause a huge implication if you have existing illness 5. What is the best definition of brisk walking? A. fast paced walking B. walking like you're not in a hurry C. walk in place a D. running fast 6. The following are injuries you can have when running, except: A. strain B. sprain C. back injury D. shin pains 7. What should you wear before taking a walk or run? A. wear comfortable shoes and loose clothing B. wear flat sandals and loose clothing C. wear tight clothes and shoes D. use branded shoes and shirts 8. Which of the following is not a benefit of warm-up exercise? A. It returns the body to its resting level. B. It reduces the risk of muscle and joint injury. C. It prepares your body to a more demanding activity. D. It helps the body to deliver oxygen to the exercising muscle group. 9. The following are benefits of walking or running, except: A. It reduces stress. B. It helps to lose weight. C. It lowers blood pressure. D. It builds muscle strength. 10. Joseph had a sprain while running, as a first aider, what should be your action? A. Ice-compress the injured area. C. Get pain reliever medicine. B. Bring him to the doctor. D. Do not touch him.
