II. TRUE OR FALSE
Directions: Write TRUE if the statement is correct and FALSE if the
statement is wrong.
16. The effect of training will be lost if the training is
discontinued.
17. Your resting pulse rate is the number of times your
heart beats per minute after you are at rest.
18. Type refers to the definite physical activity selected to
improve a component of health-related fitness.
19. According to research, the colder the body and muscle,
the higher the muscular output.
20. Your intensity often depends on a spread of things
including the sort of workout you're doing, how hard you're
working, your fitness level, and your exercise goals.​