Answer:
1. For me physical activity is essential for both physical and mental fitness, and it assists people in being more balanced and physically fit.Not only will they be healthier, but they will also be happier, live longer, and sleep better.This can improve a person's mental attitude as well as their self-esteem.Physical fitness is one of the most crucial aspects of maintaining a healthy physique.
2.a person is physically fit when he /she can do a regular task without feeling any fatigue and can still do extra task alively.
3. 5 Easy Steps to Getting in Shape
1. Exercise on a regular basis.At least an hour of exercise should be done every day.
2.Consume the Correct Foods and Portion Each Meal Properly.
Even if your stomach is screaming at you to eat candy instead of healthy food, try to avoid it.
3.Keep track of your daily calorie and food intake.
4.Make Certain You Get Enough Sleep.
5.Continue to be inspired.
Explanation:
