What i know?
A. Flexibility F. Power K. Short term
B. Body composition G. Balance L. Juggling
C. Speed H. Mascular strength M. Leisure
D. Reaction time I. Agility N. Mascular Endurance
E. Physical Fitness test J. Push up O. Cardiovascular P. Physical fitness


1. ability of the muscles to function effectively and efficiently without undeu fatigue__________
2.It is a set of measure designed to determine the level of physical fitness_________
3.Ability of the joints and muscle to move through in full range of motion__________
4.It refers to proportion of lean body mass to fat free body mass_______
5.Ability of an individual to quickly shift or change direction of the body from one point to the other________
6.Ability to perform a movement in one direction in the shortest period time_______
7.it is the amount of time it takes to respond to a stimulus_______
8.it refers to the maintenance of aquilibrium while stationary or while moving_______
9.Ability to perform one maximum effort in the shortest possible time. It is a product of both strength and speed________
10.it refers to the amount of free time left after doing the entire daily activities were accomplished_______
11.it is a term goal plan that requires a limited amount of time_________
12.its purpose is to measure strength of upper extremities_______
13.it refers to measure the coordination of eye and hand_______
14.the ability of the muscles to expert maximal effort in a brief duration______
15.it is a defined as the maximum pull or push that can be exerted one time by muscle group_________

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Yung maayos po sna​