Direction:
Follow the safety precautions and refer to the result of your PAR-Q before doing the physical fitness
CS
2. Perform the following physical activities with the assistance of your parents, elder siblings, or
anybody in the home older than you
A. Preparatory Activities
1. Resting Heart Rate
Directions: Count your pulse for 1 minute before doing any activity with your radial or carotid artery.
Write your pulse rate here:
beats per minute
2. General Warm-up Exercise
Directions: Do the following
a breathing exercise
b. neck bending
c. shoulder rotation
d. arts circling
e hip bending
f. half knee bending
g. foot rotation
B. Performance of Physical Fitness Test
Throwing
Materials baskethall volleyball ball (If there is no available ball at home, you may borrow from the baranga
alternative ball
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