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Explain how to stay healthy​

Sagot :

Answer:

kumain po sa tamang oras at dapat po kumain din ng gulay para healty po katawang natin

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Tips How To Stay Healthy

  • Eat Fruits And Vegetables And Drink Water To.
  • Exercise Regulary And EveryDay
  • Eat a healthy diet.
  • Consume less salt and sugar.
  • Reduce intake of harmful fats.
  • Avoid harmful use of alcohol.
  • Don't smoke.
  • Be active.
  • Check your blood pressure regularly.
  • Get tested.