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Health

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2. Can you assess yourself to holistically YES, how can you say so?*NO how will you improve yourself to become holistid (5pis

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Explanation:

Taking care of your physical health

Eat healthy. The food you eat plays a major role in how you feel both physically and mentally. ...

Hydrate. Stress can lead to dehydration symptoms. ...

Drink in moderation. ...

Get enough sleep. ...

Move your body. ...

Just breathe. ...

Go outside. ...

Communicate

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