Sagot :
Answer:
Making a shopping list can give you a sense of accomplishment from being able to control your urges to buying items you don't need and being able to stick to your plan. This triggers the release of dopamine, which makes you feel good. Grouping foods by category on your grocery list helps you remember food items and avoid a return trip to the store. Also, by grouping foods together, you're less likely to double back in the store for a food missed when in a particular section.
Explanation:
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