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Answered

How well have you identified appropriate situations in which emotional regulation should
be practiced?

Sagot :

Dylanmarleygutanggo

Answer:

What are some strategies for emotion regulation and their likely effects?

Here are some skills that can help in cultivating emotional regulation and sustaining it during challenging times in life.

Self-awareness. Noticing what we feel and naming it is a great step toward emotional regulation. ...

Mindful awareness. ...

Cognitive reappraisal. ...

Adaptability. ...

Self-compassion. ...

Emotional support.

Explanation:

BrainlyAshleygo

Answer:

What are some strategies for emotion regulation and their likely effects?

Here are some skills that can help in cultivating emotional regulation and sustaining it during challenging times in life.

- Self-awareness. Noticing what we feel and naming it is a great step toward emotional regulation.  

- Mindful awareness.  

- Cognitive reappraisal.  

- Adaptability.  

- Self-compassion.  

- Emotional support.

Hope It Helps :) Brainliest Pls :) Thank You!

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