Answer:
Healthy Eating During Adolescence
1.Eat 3 meals a day, with healthy snacks.
2.Increase fiber in the diet and decrease the use of salt.
3.Drink water. ...
4.Eat balanced meals.
5.When cooking for your teen, try to bake or broil instead of fry.
6.Make sure your teen watches (and decreases, if necessary) their sugar intake
