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3. What Are the benefits I gained in playing badminton and table tennis?

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3. What Are the benefits I gained in playing badminton and table tennis?

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What are the benefits you can get in playing table tennis?

Some of the many health benefits of table tennis include:

Improving hand-eye coordination. ...
Improving reflexes. ...
It's easy on the joints. ...
It burns calories. ...
It's a social sport. ...
It keeps your brain sharp. ...
Table tennis is utilized a treatment for dementia. ...
It improves balance.

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