Answer:
Health-Related Physical Fitness
Health-related physical fitness is primarily associated with disease prevention and functional health. Participating in regular health-related fitness helps you control your weight, prevents diseases and illness, improves your mood, boosts energy, and promotes better sleep.
It is made up of five sections: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Lets take a closer look at the five sections of health-related fitness:
