Sagot :
Answer:
Self-reflection can help you recognise the progress you made in a lesson, whilst simultaneously allowing you to consider improvements that you could make. We learn by experiences and mistakes. ... Self-reflection enables you to move from just experiencing, into understanding.
Self-reflection requires deep and prolonged thinking. Thus, decisions that are well-thought-out rationally tend to be more sustainable. Decision-making is not an easy process, especially at high stakes. Choices made out of emotional turmoil, or impulsive thinking, often cause us regrets. This is speaking generally because instinctive decisions could also be more effective for some people. The important thing to note is that our freedom to make choices shouldn't be taken for granted, so we should dedicate time to self-reflect on them.