d. Intensity c. Principle of Progression d. Principle of Recovery d. Overload It is the degree of effort or exertion put by an individual during exercise. c. Time a. Frequency b. Type 2 The following are principles of fitness training, EXCEPT a. Principle of Measurement b. Principle of Overload 3. This principle of Fitness Training lessens boredom and overcome periods where there seem to be little progress. a Variation c. Specification b. Progression 4. Which of the following FITT principles helps you select proper mode of exercises to perform to be able to achieve your goal? a. Type c. Intensity b. Frequency d. Time 5. This principle of Fitness Training indicates that you must train a specific energy system and a specific muscle groups in order for them to improve. a. Specification c. Overload b. Variation
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